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The Role of Forgetting and Forgiving in Relationships
Do we perceive forgiving as a weakness or strength? How do we take these challenging experiences and process them? Can we ever truly forgive and forget? During our group session we discussed this topic and looked at the importance of how we process and release emotion and how we can learn to let go of the emotional charge.
What are energetic boundaries?
When it comes to boundaries, do you think about energy? Most people think about being able to say no or that they need to be firmer or more assertive with their needs, of course it runs much deeper than that. Energy exchanges are happening all the time and without conscious awareness we create expectations in others through our energetic responses. In this blog I share some examples of how you can firm up your boundaries and feel generally lighter in life.
Do You Know Your Core Cosmic Frequencies?
You have a macroscopic soul blueprint and a microscopic soul blueprint which is connected to the day and hour you were born. We discuss the seven core cosmic frequencies and how they relate to the days of the week, chakras, colour and frequency.
Are you a modern day oracle?
Do you receive divine messages? These days that looks like having a good intuitive sense, experiencing heightened perception and having inner clarity. It’s not about sitting on a mountain top channeling deities in an altered state. That’s not to say that doesn’t or can’t happen today, but the work is really about developing and trusting your intuition and how it shows up for you.
Tuning into your calling
How do you tune into your calling and purpose? Is there a difference between an individual and collective calling? Do you have both? Where does your deep gladness and the worlds deep hunger meet?
Grounding with your super-root
We have another chakra that sits below our root chakra, known as the Earth Star Chakra. This connection is the anchor point between the human being and Earth. When activated grounding becomes more easeful and natural and you ability to commune with Mother Earth increases dramatically.
Exploring personal transformations
Do old identities, habits and perspectives no longer fit? Maybe you’re going through a personal transformation. What does this look like? What happens just before a breakthrough? What can you expect once you’re out the other side?
Tuning into your needs to clearly ask, affirm and state them
Expressing your needs clearly and confidently is all about being direct, respectful and unapologetic about what you require. It transforms communication from a guessing game into a productive collaboration. I delve into the layers of what might be preventing you from tuning into your needs and asking, affirming and stating them clearly.
Activate your pineal gland
The 3rd eye has a direct connection to your pineal gland, but for most people this is deactivated either through calcification, life-style choices or simply being switched off by overriding it. Find out how to activate yours and connect to your intuition and clarity.
Healing with frequencies
Frequencies interact with the body and energy field through resonance, nervous system stimulation and cellular pathways. Every cell, organ, and thought generates its own electromagnetic and vibratory signature, which can be influenced by external sounds to shift states, regulate emotions, and promote healing.
Anchoring in your desired reality
The key is to remember that your desired reality already exists. It is already in motion, you are already doing it, so the work is about moving towards that version of you that is already achieving whatever your desired reality is. Then you take actionable steps that that version of you is taking everyday.
Fine tuning your intuitive antenna amidst the noise!
There is an interplay between your nervous system and your ability to ‘tune in’. For decades, centuries even, our nervous systems have been integral in keeping us alive, whilst we have been in ‘survival mode’. The challenge now of course, is how to come out of it and tune into your own frequency, unique intuitive antenna and feel safe doing it.
How to hold an energetic boundary
Energetic boundaries are crucial when it comes to your mental health and emotional wellbeing but are often overlooked in these arenas. In this blog we explore how protection bubbles aren’t always the answer and some approaches to use to strengthen your energetic boundaries.
Your aura is your energetic skin
You have a semi-permeable second skin that interacts with the environment, the ether and other energies as well as reflecting what is going on internally for you on a physical, emotional, mental and spiritual state.
The new earth
We are moving from a place of density, separation, ego driven desires, comparison and competition to a place of unity, remembrance and resonance that aligns with source and all that is.
Healing with sound and vibration
There is a natural intelligence in the body that always seeks to balance itself, through healing, repair and restoration. Your task is to support it in doing so, so that it feels effortless, easy and flowing. A state of coherence provides the perfect conditions for this.
Are you having a spiritual upgrade?
Are you on a quest to embody that which you have found, your true and fundamental self, your absolute self, even in the most challenging of times? Then you could be experiencing a spiritual upgrade.
Dark night of the soul
A powerful initiation that takes you from one phase of life into another. It can feel like the external world seems to reject you, loss and isolation will be prevalent and a general feeling of uncertainty.