You have a macroscopic soul blueprint and a microscopic soul blueprint which is connected to the day and hour you were born. We discuss the seven core cosmic frequencies and how they relate to the days of the week, chakras, colour and frequency.

Do you receive divine messages? These days that looks like having a good intuitive sense, experiencing heightened perception and having inner clarity. It’s not about sitting on a mountain top channeling deities in an altered state. That’s not to say that doesn’t or can’t happen today, but the work is really about developing and trusting your intuition and how it shows up for you.

How do you tune into your calling and purpose? Is there a difference between an individual and collective calling? Do you have both? Where does your deep gladness and the worlds deep hunger meet?

We have another chakra that sits below our root chakra, known as the Earth Star Chakra. This connection is the anchor point between the human being and Earth. When activated grounding becomes more easeful and natural and you ability to commune with Mother Earth increases dramatically.

Do old identities, habits and perspectives no longer fit? Maybe you’re going through a personal transformation. What does this look like? What happens just before a breakthrough? What can you expect once you’re out the other side?

Expressing your needs clearly and confidently is all about being direct, respectful and unapologetic about what you require. It transforms communication from a guessing game into a productive collaboration. I delve into the layers of what might be preventing you from tuning into your needs and asking, affirming and stating them clearly.

The 3rd eye has a direct connection to your pineal gland, but for most people this is deactivated either through calcification, life-style choices or simply being switched off by overriding it. Find out how to activate yours and connect to your intuition and clarity.

Frequencies interact with the body and energy field through resonance, nervous system stimulation and cellular pathways. Every cell, organ, and thought generates its own electromagnetic and vibratory signature, which can be influenced by external sounds to shift states, regulate emotions, and promote healing.

The key is to remember that your desired reality already exists. It is already in motion, you are already doing it, so the work is about moving towards that version of you that is already achieving whatever your desired reality is. Then you take actionable steps that that version of you is taking everyday.

There is an interplay between your nervous system and your ability to ‘tune in’. For decades, centuries even, our nervous systems have been integral in keeping us alive, whilst we have been in ‘survival mode’. The challenge now of course, is how to come out of it and tune into your own frequency, unique intuitive antenna and feel safe doing it.

Energetic boundaries are crucial when it comes to your mental health and emotional wellbeing but are often overlooked in these arenas. In this blog we explore how protection bubbles aren’t always the answer and some approaches to use to strengthen your energetic boundaries.

You have a semi-permeable second skin that interacts with the environment, the ether and other energies as well as reflecting what is going on internally for you on a physical, emotional, mental and spiritual state.

We are moving from a place of density, separation, ego driven desires, comparison and competition to a place of unity, remembrance and resonance that aligns with source and all that is.

There is a natural intelligence in the body that always seeks to balance itself, through healing, repair and restoration. Your task is to support it in doing so, so that it feels effortless, easy and flowing. A state of coherence provides the perfect conditions for this.

Are you on a quest to embody that which you have found, your true and fundamental self, your absolute self, even in the most challenging of times? Then you could be experiencing a spiritual upgrade.

A powerful initiation that takes you from one phase of life into another. It can feel like the external world seems to reject you, loss and isolation will be prevalent and a general feeling of uncertainty.

Your attention may be drawn to distractions and noise due to a natural biological drive to scan the environment for potential threats. So intentionally working with your focus can influence your engagement towards a desired outcome as opposed to allowing yourself to get drawn into repeating thoughts and feelings that are more negative and fractured.

There is a natural intelligence in the body that always seeks to balance itself, through healing, repair and restoration. Your task is to support it in doing so, so that it feels effortless, easy and flowing. A state of coherence provides the perfect conditions for this.