I’ve experienced many shifts, transitions and transformations. I’ve been broken and enlightened and everything in-between. I’ve travelled to the darkest of places, finding myself caught in patterns of self-destruction and complex relationship dynamics where my energy was constantly drained. Over time, I became sick, confused and convinced there was something wrong with me.

I felt as though I was missing a piece of the puzzle. Then, when I had pretty much given up despairingly, something clicked. It was all about the energy. I wasn’t going to think myself out of this one, I had to widen my perspective to include all of me.

I realised that energy is the thread that weaves everything else together - the body, mind, emotions and soul. In fact all of those things can be thought of as a form of energy. As I began to understand this, I started moving out of the darkness. I faced the shadows I had tried to ignore, re-examined old stories and beliefs and looked honestly at the roles I was playing within my relationships. I learned what was mine to carry and what wasn’t. The conditioning I’d experienced growing up, left me assuming that it was normal to carry guilt, shame, fear, anger and to just get on with it basically. But what landed as a lightening bolt of awareness was how wrong I had been. With awareness, compassion, kindness and a willingness to trust ourselves, we can reconnect with our own energy to reclaim our power. To reclaim our sovereignty.

Today, I help others become energetically savvy too - so they can stop carrying what isn’t theirs, reconnect with themselves and move through life with greater clarity, confidence and ease.