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The Role of Forgetting and Forgiving in Relationships
Do we perceive forgiving as a weakness or strength? How do we take these challenging experiences and process them? Can we ever truly forgive and forget? During our group session we discussed this topic and looked at the importance of how we process and release emotion and how we can learn to let go of the emotional charge.
What are energetic boundaries?
When it comes to boundaries, do you think about energy? Most people think about being able to say no or that they need to be firmer or more assertive with their needs, of course it runs much deeper than that. Energy exchanges are happening all the time and without conscious awareness we create expectations in others through our energetic responses. In this blog I share some examples of how you can firm up your boundaries and feel generally lighter in life.
How to hold an energetic boundary
Energetic boundaries are crucial when it comes to your mental health and emotional wellbeing but are often overlooked in these arenas. In this blog we explore how protection bubbles aren’t always the answer and some approaches to use to strengthen your energetic boundaries.