When it comes to boundaries, do you think about energy? Most people think about being able to say no or that they need to be firmer or more assertive with their needs, of course it runs much deeper than that. Energy exchanges are happening all the time and without conscious awareness we create expectations in others through our energetic responses. In this blog I share some examples of how you can firm up your boundaries and feel generally lighter in life.

Energetic boundaries are crucial when it comes to your mental health and emotional wellbeing but are often overlooked in these arenas. In this blog we explore how protection bubbles aren’t always the answer and some approaches to use to strengthen your energetic boundaries.