Your attention may be drawn to distractions and noise due to a natural biological drive to scan the environment for potential threats. So intentionally working with your focus can influence your engagement towards a desired outcome as opposed to allowing yourself to get drawn into repeating thoughts and feelings that are more negative and fractured.

There is an all-wise, all-loving being that’s managing all of your problems right now. It knows you inside out, loves you unconditionally and only wants to support you going forwards. Who is this being? It is your inner wisdom and it is always with you.