Ground and connect to your super-root
Why ground?
“If you feel ungrounded your energy can feel scattered or disconnected from your body and the present moment.”
Here’s a few things that grounding can help with:
neutralise free radicals
reduce chronic inflammation & pain
balance cortisol and reduce stress
improves cardiovascular health
speeds up the healing process
can help to regulate hormones
promotes better sleep
Humans and the elements of earth
Humans are made literally of the same matter as the Earth. The human body is composed of elements forged in the stars and cycled through the planet’s crust, oceans and atmosphere.
The essentials: abundant elements in your body include oxygen, carbon, hydrogen, nitrogen, calcium and phosphorus.
Trace elements: we require trace elements found in soil such as iron, zinc, magnesium and copper to maintain cellular function, enzyme production and metabolic processes. There is a constant cycling of elements being exchanged between Earth and our bodies.
Earth Star Chakra: Super root
We have another chakra that sits below our root chakra, known as the Earth Star Chakra. It’s about a foot below your feet and can be seen as having earthy colours with hues of silvers, platinums and copper colours running through it.
Earth Star Activation
Around 2017 I started to get prompted to work below people’s feet whilst doing healing sessions. I realised there was an energy centre that had started to become activated in some people and/or was activated during the healing session. If you’d like to activate yours please head over to the guided meditation that supports your connection and activation of your super root.
What is your super root?
In a time before ours - some may refer to it as a lost civilization - there was a deeper connection to our Mother Earth. This connection was the anchor point between the human being and Earth. When your super root gets activated you can connect instantaneously and without effort. This was a time when communion was easy and natural and a knowing that we are an extension of the Earth, made of the same things. We knew we were not separate from the elements, plants and animals. Native people kept the tradition of connecting and working with Mother Earth through their ceremonies and rituals. Today we see how the animals are still connected, instinctive, rooted in their existence but not so much the humans. Some native and local tribes are an exception to the rule of course. So your super root is your ‘live wire’ back into our beautiful mother. She is calling us all back.
The Schumann Resonance
It’s the heartbeat of the Earth and measures 7.83Hz which matches the human alpha and theta brainwaves associated with relaxation, meditation and deep sleep. Because the human brain synchronizes with low-frequency electromagnetic rhythms, being exposed to stable exposure of 7–8 Hz can improve, concentration, emotional stability, creativity, stress resilience and sleep depth. It can also support the balance of sympathetic and parasympathetic activity and influence hormonal and immune systems such as melatonin synthesis, cortisol rhythm, immune reactivity and mitochondrial efficiency.