Expressing your needs clearly and confidently is all about being direct, respectful and unapologetic about what you require. It transforms communication from a guessing game into a productive collaboration. I delve into the layers of what might be preventing you from tuning into your needs and asking, affirming and stating them clearly.

There is an interplay between your nervous system and your ability to ‘tune in’. For decades, centuries even, our nervous systems have been integral in keeping us alive, whilst we have been in ‘survival mode’. The challenge now of course, is how to come out of it and tune into your own frequency, unique intuitive antenna and feel safe doing it.